top of page
Marissa High Five.jpeg

PERSONAL TRAINING AND GROUP CLASSES - ROCHESTER

RESULTS BUILT ON MEANINGFUL CONNECTIONS

The accountability and motivation you need to reach your fitness goals in a community that feels like home

585 Fitness has been voted best "personal training and Fitness center" - Pittsford NY
2022 - 2023 - 2024

585 Fitness has been voted best "personal training and Fitness center - Pittsford NY
2022 - 2023 - 2024

Not Your Typical Gym

585 Fitness, a private personal training studio located in Pittsford, NY, has been serving the greater Rochester area for over 12 years. We specialize in weight loss and weight gain, strength and conditioning, exercise therapy, mobility and wellness.  We offer a variety of fitness classes, and the nutritional coaching you need to kickstart your journey. Our approach is based on real connections and genuine care, with no contracts required. Come achieve your health and fitness goals, and stay for our thriving community.

Build Confidence

Boost Your Energy

Support System

Be Your Best

Be Your Best

Support System

Boost Energy

Build Confidence

Build Confidence

Boost Your Energy

Support System

Be Your Best

Personalization

Balanced Nutrition

Community

Injury Prevention

Build Confidence

Boost Your Energy

Support System

Be Your Best

Personalization

Balanced Nutrition

Community

Injury Prevention

Not Your Typical Gym

585 Fitness, located in Pittsford, NY, has been serving the greater Rochester area for over 12 years. We are a private personal training studio that specializes in weight loss and weight gain, strength and conditioning, exercise therapy, mobility and wellness.  We offer a variety of fitness classes, and the nutritional coaching you need to kickstart your journey. Our approach is based on real connections and genuine care, with no contracts required. Come achieve your health and fitness goals, and stay for our thriving community.

Personalization

Balanced Nutrition

Community

Injury Prevention

1.png

FEELING

LOST IN THE GYM?

Boost your confidence in the gym with expert guidance from our experienced personal trainers. Learn proper techniques and master new movements to achieve your fitness goals safely and effectively.

2.png

FEELING LIKE YOU

NEVER HAVE TIME?

Maximize your results in less time with our structured, effective workout plans. We design each session to help you achieve your fitness goals efficiently and effectively.

Untitled design (8).png

WORKING OUT IN

CROWDED GYMS?

Escape the crowded gym scene and enjoy a more personalized fitness experience. Train in a spacious, welcoming environment with dedicated support to help you reach your goals comfortably and effectively.

3.png

NOT HAVING A

SOLID GAME PLAN?

Build and maintain healthy habits in fitness, nutrition, and recovery with expert guidance. Our personalized approach helps you develop sustainable habits for long-term health and wellness.

ARE YOU TIRED OF...

585 FITNESS WAS BUILT FROM THE GROUND UP TO SOLVE THESE COMMON PROBLEMS

585 FITNESS WAS BUILT FROM THE GROUND UP TO SOLVE THESE ISSUES

1.png

FEELING

LOST IN THE GYM?

Boost your confidence in the gym with expert guidance from our experienced personal trainers. Learn proper techniques and master new movements to achieve your fitness goals safely and effectively.

2.png

FEELING LIKE YOU

NEVER HAVE TIME?

Maximize your results in less time with our structured, effective workout plans. We design each session to help you achieve your fitness goals efficiently and effectively.

3.png

NOT HAVING A

SOLID GAME PLAN?

Maximize your results in less time with our structured, effective workout plans. We design each session to help you achieve your fitness goals efficiently and effectively.

ARE YOU TIRED OF...

Jack Hamstring Curl.jpeg

Personal Training

Personal training isn’t just about workouts—it’s about feeling stronger, more confident, and fully supported on your journey. Whether you’re looking to lose weight, build muscle, or simply move better, we’re here to guide you every step of the way. Our expert trainers create a plan that fits your goals, your body, and your lifestyle, so you get real results without feeling lost or overwhelmed. And with our family-like atmosphere, you’ll never feel like you’re doing this alone.

Trainer coaching a client how to perform a hamstring curl using a machine

Personal Training

Personal training isn’t just about workouts—it’s about feeling stronger, more confident, and fully supported on your journey. Whether you’re looking to lose weight, build muscle, or simply move better, we’re here to guide you every step of the way. Our expert trainers create a plan that fits your goals, your body, and your lifestyle, so you get real results without feeling lost or overwhelmed. And with our family-like atmosphere, you’ll never feel like you’re doing this alone.

Our Fitness Services

Personal training session at 585 Fitness in Pittsford NY

Personal Training

Personal training isn’t just about workouts—it’s about feeling stronger, more confident, and fully supported on your journey. Whether you’re looking to lose weight, build muscle, or simply move better, we’re here to guide you every step of the way. Our expert trainers create a plan that fits your goals, your body, and your lifestyle, so you get real results without feeling lost or overwhelmed. And with our family-like atmosphere, you’ll never feel like you’re doing this alone.

Group training session at 585 Fitness in Pittsford NY

Group Training

Get the best of both worlds—expert coaching with the energy and motivation of a supportive community. If you’re looking to actually enjoy your workouts, stay accountable, then group training  is for you. Our sessions are structured to challenge you at your own level, so whether you’re here to push your limits or simply move and feel better, there’s a class for you. No matter your experience, you’ll have the guidance and motivation to keep you going.

A nutritious spread of healthy foods, including fresh fruits, vegetables, and protein-packed meals, promoting balanced nutrit

Nutrition Coaching

Nutrition isn’t about following strict diets—it’s about learning how to fuel your body in a way that works for you. Whether your goal is weight loss, muscle gain, or simply feeling better every day, we provide the clarity and guidance you need. Our coaches help you cut through the confusion with personalized strategies, realistic habits, and the accountability to keep you on track. No more guessing—just a clear, simple plan to fuel your body and reach your goals.

Exercise Therapy session at 585 Fitness in Pittsford NY

Exercise Therapy

Move better, feel better, and get back to doing what you love—without pain holding you back. Whether you're recovering from an injury, dealing with chronic discomfort, or just feeling stiff and limited, our tailored approach helps restore strength, mobility, and confidence in your movement. With expert guidance and personalized exercises, we’ll help you break free from restrictions and get back to living actively. 

Frequently Asked Questions

  • The bulk of our clients come between 6am and 10am. Since we are a private studio, everyone is working with a trainer. Even during our peak times, you are guaranteed to get a great workout in.

  • No, we are a private studio. Everyone who trains at 585 Fitness works directly with a trainer through personal or group training to receive the guidance they need to reach their goals.

  • Yes, we offer a variety of group training options to suit different styles and goals.

  • Yes, we offer training outside of regular business hours. Availability depends on both you and the trainer, with our staffed hours ensuring someone is available to assist you.

What Rochester Locals Are Saying..

Group training class photo

Group Training

Get the best of both worlds—expert coaching with the energy and motivation of a supportive community. If you’re looking to actually enjoy your workouts, stay accountable, then group training  is for you. Our sessions are structured to challenge you at your own level, so whether you’re here to push your limits or simply move and feel better, there’s a class for you. No matter your experience, you’ll have the guidance and motivation to keep you going.

Trainer coaching a client through a bicep curl

Exercise Therapy

Move better, feel better, and get back to doing what you love—without pain holding you back. Whether you're recovering from an injury, dealing with chronic discomfort, or just feeling stiff and limited, our tailored approach helps restore strength, mobility, and confidence in your movement. With expert guidance and personalized exercises, we’ll help you break free from restrictions and get back to living actively. 

Studio Information

50 Office Parkway Pittsford NY 14534

Monday

5 AM - 7 PM

Tuesday

5 AM - 7 PM

Wednesday

5 AM - 7 PM

Thursday

5 AM - 7 PM

Friday

5 AM - 2 PM

Saturday

5 AM - 11 AM

Sunday

CLOSED

How Can We Help?

Once your information has been submitted

check your email inbox for confirmation

+1 required for submission

Group Training

Get the best of both worlds—expert coaching with the energy and motivation of a supportive community. If you’re looking to enjoy your workouts and stay accountable, then group training is for you. Our sessions are structured to challenge you at your level, so whether you’re here to push your limits or simply move and feel better, there’s a class for you. No matter your experience, you’ll have the guidance and motivation to keep you going.

Group Photo.jpeg
Image by Dan Gold

Nutrition Coaching

Nutrition isn’t about following strict diets—it’s about learning how to fuel your body in a way that works for you. Whether your goal is weight loss, muscle gain, or simply feeling better every day, we provide the clarity and guidance you need. Our coaches help you cut through the confusion with personalized strategies, realistic habits, and accountability to keep you on track. No more guessing—just a clear, simple plan to fuel your body and reach your goals.

Exercise Therapy

Move better, feel better, and get back to doing what you love—without pain holding you back. Whether you're recovering from an injury, dealing with chronic discomfort, or just feeling stiff and limited, our tailored approach helps restore strength, mobility, and confidence in your movement. With expert guidance and personalized exercises, we’ll help you break free from restrictions and get back to living actively. 

Matt Bicep Curl.jpeg
bottom of page